40 Live Your Best Life Ever with Neuroscience Tips #Leadership

Fill the Minute: The Neuroscience of Living Your Best Life

Summary:

What if your life isn’t built in years… but in minutes?

In this episode of the Beau Leadership Group Podcast, Bob Beaulaurier shows how to—: fill the unforgiving minute. and potentially grow your brain with BDNF so you can be a better leader.

Drawing from neuroscience, biblical wisdom, and leadership psychology, Bob breaks down how your brain rewards challenge—not comfort—and why dopamine earned through action is radically different than dopamine borrowed from distraction.

You’ll learn why boredom is actually a leadership weapon, why stillness sharpens purpose, and why playing small serves nobody.

If you’ve been procrastinating, shrinking back, or numbing out—this episode is your wake-up call.

Because leadership starts with leading yourself.

Your future is being built in the next 60 seconds.

In This Episode:

• Why minutes matter more than years 
 • The neuroscience of dopamine and momentum 
 • What BDNF is (and why your brain needs it) 
 • The “60 Second Rule” practical leadership tool 
 • Why boredom fuels creativity and strategy 
 • Biblical wisdom on stillness and purpose (Psalm 46:10, Romans 12:2) 
 • Why protecting your brain is protecting your future 
 • How small decisions create massive life outcomes 

Key Quote:

“Your brain does not reward comfort. It rewards engagement.”

Bible Verse:

“Be transformed by the renewing of your mind.”
— Bible

Leadership Challenge:

Before wasting the next minute, ask yourself:

What could I do right now that future me would thank me for?

One call.
 One prayer.
 One push-up.
 One apology.
 One deal.

That’s leadership.

If This Episode Helped:

Subscribe, share it with a leader, and leave a review.

Because leadership matters—
 Influence happens through people like us.

Empower your Leadership and Elevate your Image with God in mind. Bless your week.

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Transcript

 Today's episode, fill the Minute, the Neuroscience of Living Your Best Life. Take a moment to listen to it twice, maybe. Welcome home, my leadership, friends, this is the Beau Leadership Group podcast where leadership is influenced, nothing more, nothing less. And today I want to ask you a question, precious to your life, what are you doing with your minute? 📍 When I first did leadership. Training 2005. We memorized something. If you can fill the in for giving minute with 60 seconds worth of distance run, yours is the world and all that's in it. And what is more, you'll be a man. My son could be a woman too, of course. But what's going on with you? Is it not your year, not your five year plan, not your vision board with the yacht? And all the stuff you printed off of Google or from magazines your minute, this is from that line in the Rudyard Kipling poem that I was just talking about, and it stayed with me and my grandfather read it years and years ago and decades before. And I found that out later and I found out that people I love also had a version of it framed in their house. If you can fill that unforgiving minute with 60 seconds worth of distance run, what would that mean for you? The punchline is pretty hard, right? Because a life made of minutes that are really run well and run hard that adds up not decades minutes. Think about it. If you waste enough minutes, pretty soon you wake up and your knees hurt, your passwords are all wrong, and your doctor says. Words like mobility Then there's that famous line for Maryanne Williamson, you're playing small, does not serve the world. That's leadership too. Playing small helps. No one. A friend of mine not a very close friend of mine, but very close friend of my family died last week and she was awesome. She was a captain, airline captain. She flew all over the world, went all over the world. She had a really cool van before people had cool sprinter. Vans set up for Overland, and she. I went overland, and she stayed a captain after nine 11 and carried a handgun in the cockpit. And she wasn't very big, but she didn't play small. She was big, she was all over the world. She had this enviable spirit where she could go places and do things. Unfortunately, cancer took her too young, but. The point playing small helps nobody, and I was listening to Dave Chappelle the other day and he was talking about. Actually just yesterday, and he was talking about how people are afraid of speaking, which everyone knows that speaking, and we've talked about communications is part of the clear idea of leadership, communications, leadership, equipping others, attitudes and relationships. Communications number one. If you're afraid of public speaking, that's bad, but think about it, if you are. Communicating. Is it because you're fearful of what other people think? David Chappelle's point was, he thinks people are fearful more so of what other people think than public speaking. Because public speaking is just speaking. Think about it now. Playing small and speaking. Not speaking up to make the world a better place. That doesn't help you. Think about it. It's not good for your family, your business, nor your team to play small and certainly not for your purpose. Wayne Dyer is a favorite of mine. He talks about be miserable or motivate yourself. Whatever has to be done. It's always your choice. That's tough love, right? It's up to us. And I used to share these things with my children, which I'm not sure it was the best, tough love I needed support and structure and foundational things and probably more leadership more. Wisdom that I gave them, but there's still time. I hope to give them some. And neuroscience is agreeing with us. Here's your new concept for today. Your brain does not reward comfort. It rewards engagement. And so make it sticky because that's the science when you challenge yourself. Learning, building, selling, leading. Failing and failing forward. Of course, your brain releases dopamine, which rewards you to do more. It's not the cheap dopamine from scrolling on social media and looking at people who are six pack abs and have a beach house, and you know the dream car, dream boat, but real dopamine earned dopamine. Your brain produces BDNF brain derived neurotropic factor. Say that 10 times fast. That's the fertilizer for your brain. That's the miracle. Grow for your brain. It literally helps your neurons grow. Think of it like miracle Grow for your mind, except don't drink miracle grow. The point is this effort builds the brain. Passive living weakens it. That unforgiving minute if you let it go by, right? And here's the practical tool for today. I call it the 60 second rule. Before you waste a minute, ask, what could I do right now? That future me would be thankful for? One call, one page, one prayer, one walk. One hard conversation, one deal, one apology, one pushup, one less donut. Now, if you think about it, we don't make that many decisions in a year. These were big ideas and big decisions potentially. Making a big deal could be a life changing thing that you can do in a minute. And that's leadership of yourself and leadership of others. When you have resources, again, tiny decisions create massive lives. So now let's flip this, because some of you are grinders and strivers, and the grinders can make a mistake thinking that every minute must be productive, wrong. Some of you. Your best leadership ideas happen when doing nothing. And think about what God told us in the ancient scripture. Be still and know I'm God. That being still part is important and that's some people say why you get ideas in the shower. I also wonder how much connection you get extra from the whatever happens when the water is touching you, but. You can get it on a walk, which is doing nothing meditative, right? It can have a meditative walk. Some people get it fishing, some people get it driving, some people get it pulling weeds or pretending to listen to a meeting while you're having your best idea. That's happened to some of us, right? Your brains default mode network, it has a real neurological system, and when your conscious brain relaxes, your deeper brain starts connecting dots, and that's. What that BDNF helps us to do too. That's why Jesus often withdrew to lonely places. I'm told it's not because he was avoiding work, but because solitude sharpens purpose. And in Psalm 46 10, that's where they say, be still and know that I'm God. So that's not laziness, that's alignment. If God himself built stillness into the system, maybe stillness isn't weakness, maybe it's strategy, but here's the danger. Modern life is stealing your stillness. Your minutes, your phone buzzes, and you don't even go look at what buzzes because the social media grabs you. And then minute by minute, your time goes by, your watch buzzes your email. Buzzes your refrigerator probably is six months away from buzzing. According to people, actually in the nineties they said that we'd have smart refrigerators, but I don't have one. And because of that. Idea that you'll never be bored and things will help you have excitement. And in the modern world, the phone just hijacks our amygdala. And what we're learning is boredom is important. Meditation is good. Boredom is where creativity is born. Creativity is divine, in my opinion. Boredom is where reflection lives. Boredom is where your future gets stitched together. If you fill every quiet second with noise, you rob yourself of wisdom that you can have about you and your life and how you can impact the world and have influence and be a real leader. So now here's the serious part because leadership also means stewardship. What you put in your brain matters. Again, research shows chronic marijuana use, especially young and frequent use, can impair memory. And that feels like you're doing nothing, but you may be impairing your memory motivation and executive decision making, and that matters. And that's something I wish that kids would learn today because it's all legal, right? At least we had the illegality to both entice us to try it. It was hard to continue to do it so easily and let it hijack you like it does some now, and this is important because the pre-frontal cortex is leadership headquarters and it doesn't develop until you're late twenties and it takes a hiatus for as long as you're over drinking and over smoking. Your leadership headquarters might be dormant and you're filling the unforgiving minute with. Things that aren't helping you. So decision making is done cleanly in boredom, impulse control, discipline, vision, all these things. You can't build an extraordinary life while chemically altering and negotiating against your best machinery in your head. That's not judgment and it's not always fun to do these hard things that create the dopamine and the BDNF. But it's stewardship of your mind. And the Holy Bible says in 12 two, be transformed by the renewing of your mind. Not numbing, rewiring, maybe listening to the sounds of waves at the beach building, sharpening growing, perhaps the sauna hot tub. These things don't impact your brain chemistry in a bad way. They do it in a good way. If you ignore the challenge, if you stagnate, if you ignore stillness, the other problem is you don't fill your bucket and you can burn out. If you ignore brain health, your leadership declines. That's why this matters, and leadership matters because influence happens through people like us, and I didn't invent a lot of this thinking, but I'm not a perfect person. We're not perfect, we're people. So here's your equation. Best life equals intentional action plus mental space, plus brain health, and you miss one and the machine wobbles again, without stillness, burnout, stillness without action. Excuses, bad brain inputs. Bad life outputs. It's that simple. And remember, what you focus on is what you get. So focus on your best life ever. And we have a boat in the family called Best Life ever, but we borrowed that name from a neuroscientist who was a pediatric neuroscientist, and that's important. Because I don't think he just happened on the idea. Here's a brain scientist, brain smart guy. He and he has on the back of his boat. Best life ever. It's a great name. It's a great thought. It's a great thing to focus on. You don't want to focus on your worst life ever yet. People do it and you hear him talking about it when you walk around in the world. So don't do that. Focus on your best life ever. God did not make giraffes. Mountains, laughter and barbecue ribs so you could spend your life angry in traffic. Life should be fun, meaningful, joyful, purposeful, and sometimes ridiculous. 'cause it's hard to stay purposeful all the time, like putting on reading glasses to find the reading glasses on your head. That's adulthood well. Anyway. Leadership isn't becoming serious necessarily. Humor can break things up. It's about becoming intentional and fill in the minute, protect your mind, challenge yourself. Sit in silence. Sometimes read the Bible maybe. Proverbs, Psalms laugh often, lead boldly and stop playing small because the world needs a version of you that God designed and that purpose in you. It's in you. I know it is not the distracted, version, not the fearful version that won't speak up. Speak out. The full strength version of you. Empower your leadership and elevate your image with God in mind. Bless your weak. 📍